Your Blueprint for Success
Let's craft personalized plans that align with your goals. Whether it's nutrition, fitness, or a holistic combination, these plans are your blueprint for success on the road to a healthier and happier you.
My approach is not to dwell on calories, carbs, fats and proteins. It is to help you steer clear of food laced with synthetic pesticides, preservatives and additives. Instead, we will focus on eating whole foods without harmful chemicals or genetically modified (GMO) ingredients.
Together, we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Habits: My step-by-step proven process for habit building is very successful. By focusing on implementing one habit at a time each week, you will master it quickly before building on your success and adding a new habit the following week.
Skill Development: I treat the process of eating healthy as a skill you develop and practice overtime. Just like you were learning how to play the piano. This isn't about being perfect. This is about practice. You can't play Mozart until you master the basics. The same is true of diet and lifestyle training.
Process: When you develop a skill, you see that there's a whole process to get you from where you are to where you want to be As your coach and guide, we will give you the step-by-step blueprint for a total diet and lifestyle transformation. All you have to do is follow our instructions.
Practice: Practice is the only way to master a skill. Practice is about making mistakes, investing in those mistakes and immersing yourself in a world of self-development that goes well beyond your diet alone. That's why we focus so much on mindset, habit-change, mindfulness, food psychology, meditation, skill development, morning mastery and every part of your life that influences your decision-making. That's why we create an environment for you that fosters growth. That's why we cultivate a community of like-minded individuals who are working on the same thing as you.
Specialties
Nutrition
Autoimmune Disease
Childhood Obesity
Digestive Wellness
Men's Health
Athletic Performance
Check Out My Specialties & Plans
Nutrition
Autoimmune Disease
Childhood Obesity
Digestive Wellness
Men's Health
Athletic Performance
Flex Plan
Functional Nutrition Plan
Auto-Immune Protocol Plan
Endurance Athlete Plan
Strength & Power Athlete Plan
Transitioning To Plant-Based Diet
Plant-Based 5-Day Plan
Anti-Inflammatory 5-Day Plan
Power & Endurance Plan
"Let Food Be Thy Medicine and Medicine Be Thy Food" - Hippocrates
Ready to kickstart your journey to a healthier, happier you? I'm Don, and at Power Food Coach, I'm all about guiding you toward your wellness goals. Simply drop me a line below, and let's kick off this exciting chapter together. Your path to a healthier, happier you begins now!